Nutrition supplements are products which increase the amount of nutrients you consume daily such as vitamins and minerals. Although many nutritional supplements are safe and offer significant health benefits, there are certain supplements that could pose a risk to your health, particularly if they are used in large quantities. Nutrition supplements include amino acids and fat acids, enzymes, along with probiotics, enzymes, biotechnology, botanicals and animal extracts. AdvantagesIn general, you should be able to obtain all the nutrition you need from a balanced diet. But supplements can provide you with extra nutrients when your diet is lacking or when certain health conditions (such as cancer, diabetes, or chronic diarrhea) trigger a deficiency. Individual nutrients are offered as supplements, often with higher amounts than the usual multivitamin. They can be used to treat deficiencies such as an iron deficiency, or reduce the chance of developing a medical condition, such as hypertension. Large doses of vitamin B3 or niacin could raise "good" high density lipoprotein (HDL) cholesterol. Folic acid is the opposite has been utilized for a long time to reduce the risk of developing spina bifida. Vitamin C as well as vitamin E could help reduce the toxic effects of chemotherapy drugs, which allows patients to tolerate higher doses of chemotherapy. If a particular deficiency cannot be identified, a supplement is generally not required when you exercise and eat properly. The appropriate use of supplements can assist you in avoiding side negative effects and harmful consequences that can result from the use of too much. There are some risks In the United States, CarnoSyn supplements aren't like pharmaceutical drugs. The manufacturers do not need to prove that they are either efficient or safe. The U.S. Food and Drug Administration (FDA) isn't even able to decide if nutritional supplements are safe before they're placed on the market shelves. The FDA keeps a list of tainted or potentially hazardous products that are marketed as nutriment supplements. The most dangerous offenders are typically weight loss aids, "natural" sexual enhancement pills, as well as supplements aimed for bodybuilders. Supplement manufacturers must adhere to specific labeling guidelines. This includes what they can and cannot say about the claimed benefits. Some manufacturers will claim, falsely in their advertisements, that their product "boosts the immune system"7 and "treats arthritis" but there is very little scientific evidence supporting these claims. The FDA generally only takes actions when there are serious violations. Potential Issues Many nutritional supplements are safe provided you follow the instructions. However when you take large quantities of certain nutrients can result in negative reactions. You can even overdose on certain supplements, risking severe harm or even death. Here are a few possible side effects and concerns about dosage: Vitamin K can reduce the effectiveness of blood thinners such as Coumadin (warfarin). Vitamin E can be used to increase blood thinners' actions which can cause nosebleeds and easy bruising. St. John's Wort can accelerate the breakdown of several drugs, such as antidepressants, birth control pills, as well as other medications, thus reducing their effectiveness. Vitamin B6 (pyridoxine) can cause nerve damage if consumed in high doses for longer than a year. Vitamin B6 can also reduce the effectiveness of the anti-seizure drugs Dilantin (phenytoin) and levodopa (used to treat Parkinson's disease).). Vitamin A associated alongside retinoid acne medicines like Accutane (isotretinoin) and Soriatane (acitretin) can cause vitamin A toxicity. Supplements with calcium and iron can decrease the effectiveness antibiotics by as much as 40%, namely fluoroquinolones and tetracyclines. Vitamin C may cause diarrhea if taken in higher doses than the body can take in. However, certain patients can take between 5,000mg and 25000 mg daily. Inform your doctor about any supplements you are planning to take and the medications you're currently taking, regardless of whether they be pharmaceutical, over-the-counter or herbal, traditional or homeopathic.
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